Congratulations! You and your new baby will benefit from prenatal massage. As your body is ever changing, regular massage will help to keep you pain free, and help to support the tiny human growing inside you. Benefits of prenatal massage therapy include improved breathing, increased flow of nutrients to the placenta, postural support, reduced anxiety and depression, and relief of muscle discomfort, nausea, and edema (swollen ankles and feet). If your doctor has stated you are in a high risk pregnancy, or you have a history of miscarriages, you may be asked for a note from your doctor before booking your session.