Massage Therapy

Swedish Massage
New to massage? Need to relax? Swedish Massage is one of the most popular massage modalities for general relaxation and improving overall wellness. Using ‘effleurage’ (long, strokes in the direction of blood flow towards the heart) your muscles get increased nutrients and oxygen helping to remove toxins more efficiently. This technique is an effective way to manage pain, increase flexibility, reduce stress and improve your immune system. Enjoy the benefits of eliminating tension, having more energy, and a better night’s sleep.

Deep Tissue Massage
Deep Tissue Massage is deep, slow bodywork that focuses on a full-body session, and is not necessarily performed to address a specific complaint. Using both deep compression and stripping of muscles to focus on the deeper layers of muscle tissue, this type of massage relieves deep-seated stress in the muscular and nervous system, increases blood and oxygen flow in both the superficial and deep musculature, and creates an overall feeling of well-being. Please understand deep that tissue does not mean pain.