Massage Therapy

Swedish Massage
New to massage? Need to relax? Swedish Massage is one of the most popular massage modalities for general relaxation and improving overall wellness. Using ‘effleurage’ (long, strokes in the direction of blood flow towards the heart) your muscles get increased nutrients and oxygen helping to remove toxins more efficiently. This technique is an effective way to manage pain, increase flexibility, reduce stress and improve your immune system. Enjoy the benefits of eliminating tension, having more energy, and a better night’s sleep.

Deep Tissue Massage
Deep Tissue Massage is deep, slow bodywork that focuses on a full-body session, and is not necessarily performed to address a specific complaint. Using both deep compression and stripping of muscles to focus on the deeper layers of muscle tissue, this type of massage relieves deep-seated stress in the muscular and nervous system, increases blood and oxygen flow in both the superficial and deep musculature, and creates an overall feeling of well-being. Please understand deep that tissue does not mean pain.

Heal Massage and Therapy
Please welcome Malika to Heal! I have searched far and wide for the perfect therapist to join Heal and here she is!! Feel free to book with her, its ok!! She would be thrilled to work with you!

"My name is Malika or Mali for short. I graduated from the New Hampshire Institute of Therapeutic Arts in 2020. I was involved in the fields of social work and mental health beforehand. This background compliments my interests in approaching wellness as a holistic collection of key components. I look forward to combining technical training and intuitive touch to create a truly therapeutic and customized experience for you! "

More information to come in the coming days as this all comes together!

See you on the table,

Amanda and Malika